Gyrokinesis® is
the essentials of Kinetics. The system works
the entire body through six natural elements
of spinal movement as well as circular
movement of the body. Starting with self
massage, working into a series of seated
exercises, floor work on the mat and a
standing segment you will experience greater
articulation of the joints, increased
flexibility of the muscles and spine,
stimulation of the internal organs and
increased well being.
Gyrotonic® methodology is one of the most
modern training systems. Invented by
Hungarian born dancer, Juliu Horvath, it is
now taught all around the world. The
principals of Gyrotonic® embrace key elements
found in Yoga, Pilates, Dance and Martial
Arts. During a session every part of the
body becomes active. Every exercise is
synchronized with a specific breath pattern
which facilitates cardiovascular rhythms.
The main focus is on increasing functional
ability of the spinal column, which will
reduce the possibility of suffering from
stress making the back less vulnerable to
injuries. Mr. Horvath’s specially designed
equipment made from wood, aluminum and
handcrafted component’s allows one to enjoy
continuous freedom of movement in all
possible directions that the body is capable
of.
SPORTS
This system is an ideal system for all
athletes of all levels. It's circular
movement and resistance mechanisms work the
body in a way that makes maximum physical
performance easy. Gyrtonic®
increases strength, flexibility, timing,
coordination and rhythm.
We specialize in
Gyrotonic®
for golfers and tennis players.
SENIORS
Gyrotonic®
produces and ideal, gentle low resistance
work out that is relaxing and effective for
many common systems of aging. It is
especially beneficial for arthritis, back
pain, neck pain and stiffness.
PREGNANCY
This system will relieve many symptoms
associated with child birth, like back pain
and swollen joints. You will also
build inner strength for the birthing
process.
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