Pilates pronounced (puh-LAH-teez) body conditioning was developed by the legendary physical trainer Joseph H. Pilates (1880-1967).  It is an exercise system like no other. Focusing on building core abdominals, restoring natural posture, alleviating pain, reducing tension and developing strength for the total body without building bulk, flexibility and endurance in the tradition of Mr. Pilates New York City studio.

Everyday exercise activities may strengthen some muscle groups and leave others undeveloped.  However, Pilates promotes physical harmony and balance for people of all ages and physical conditions.

For the general public and athletes alike, Pilates can be your primary mode of body conditioning and injury prevention.  Although it is the choice of people in search of tight abs and gluts it has recently been discovered by physical therapists and chiropractors.  This method of body conditioning can be integrated into rehabilitative programs designed to speed recovery and can also be used by mom before, during and after pregnancy.

This system of exercises will have you looking toned, feeling revitalized and moving with ease.
   
 
 
*Longer, leaner muscles (less bulk,  more freedom of movement)
*Improves postural problems
*Increases core strength/ stability
*Helps prevent injury 
*Enhances functional fitness, ease of movement
*Balances strength & flexibility
*Heightens body awareness
*No-impact - easy on the joints
*Can be customized for everyone from rehab patients to elite athletes
*Complements other methods of excise
*Improves performance in sports (golf, skiing, skating, dance, etc.)
*Improves balance, coordination & circulation
   
 
 
*Flowing movement *Precision
*Centering *Concentration
*Breathing *Routine
*Control *Isolation
   
  A Pilates Session on the Apparatus
Is an authentic workout emphasizing stretch, strength, energy and muscle control.  With it's special emphasis on strengthening the abdominals and spinal muscles.  A Pilates session using the specifically designed equipment is recognized as the best core stabilizing system.
   
  A Pilates Mat Class
Is a total body workout that targets the "Powerhouse" muscles, abs, thighs, hips and buttocks.  Mat work usually involves a series of 30 to 50 different movements performed with minimum repetitions to gain maximum results.